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Elevation Gain - Power to Weight

Got a sweet tooth, cyclists? Don't fret! These flourless peanut butter protein brownies are a delicious post-workout treat that won't derail your training. Packing 9 grams of protein per brownie, they'll help you recover and build muscle, a key factor in boosting your power-to-weight ratio. Remember, cyclists, weight loss isn't just about willpower. Feeling satisfied is crucial! These brownies are packed with protein and healthy fats to keep you feeling full and prevent cravings. So ditch the guilt, enjoy these brownies, and reward yourself for crushing those miles!

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Secret Training Hack

Here's your secret training hack: It's all about mastering the carb game. Many believe carb loading is the holy grail for peak performance, especially when tackling those brutal climbs. But here's the twist – it's not just about loading up; it's about timing and quality. Opt for complex carbs 2-3 hours before your ride; they release energy steadily, keeping you fueled without the crash. And post-ride? That's your golden window for recovery carbs – think a mix of simple and complex to replenish and repair. Ignore the carb confusion out there; smart cycling nutrition is your secret weapon. Ready to elevate your game and debunk more myths? Join our membership for direct access to personalized coaching tips and strategies tailored just for you.

Coach Q&A

1. How do carbs impact my cycling performance?

   Carbs are your fuel! They power your rides and aid in recovery. Timing your intake right – before and after rides – boosts endurance and speeds up recovery. Don't skip 'em!

2. Is all this talk about carb confusion just noise?

   Absolutely! The key is understanding the types of carbs and their timing. Focus on whole, unprocessed carbs for long-lasting energy and avoid simple sugars that spike your blood sugar.

3. Should I be carb loading before a big race?

   Yes, but it's about doing it smartly. Start carb loading two to three days before the event, focusing on complex carbs. This builds up your energy reserves, ensuring you're ready to perform at your best.

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Carbs: Fuel Your Ride

In the cycling world, the debate around carbohydrates can often feel as challenging as conquering a steep climb. The truth? Carbohydrates are essential, not just for fueling your performance but also for aiding recovery and weight loss goals. Understanding the role of carbs can clear the fog of 🍞 Carb Confusion and debunk myths around ⚡ Carb Loading. It's about more than just energy; it's about smart nutrition strategies that align with your body's needs.

For those balancing a passion for cycling with life's demands, the quest for fitness and slimming down can seem daunting. Misinformation and quick-fix promises only add to the challenge. But here's a comforting thought: achieving your fitness goals through cycling is absolutely within reach. By setting realistic milestones and gradually increasing your distance and intensity, you're not just riding; you're building a lifestyle.

Many fear not being fit enough to enjoy cycling or worry that past setbacks mean future failures. These fears are compounded by a fitness industry rife with misleading advice and impossible standards. However, understanding the nutritional balance, especially the role of carbohydrates, can turn past frustrations into valuable lessons.

It's time to cast aside the one-size-fits-all advice and dubious nutrition tips. Embrace a cycling and nutrition plan that acknowledges the unique demands of your body and lifestyle. Let's reject the myths and misinformation that have held us back. Grab your bike, fuel up smartly, and let the road to fitness and weight loss be a journey of discovery and enjoyment. Your path to better health and the thrill of the ride awaits – pedal into a fitter, leaner future with confidence.

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