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Climbing Beyond Limits

There I was, facing the climb that tests every cyclist's mettle. The hill was steep, the kind that forces you into your lowest gear and tests your resolve. With every pedal stroke, my legs screamed for relief, and my breath became a ragged companion.

Then, the struggle intensified. It felt like the hill was winning, my energy waning with every turn of the wheels. But in that moment of doubt, a realization dawned on me - the true challenge wasn't the hill; it was my own limits.

So, I shifted my focus, not on the steepness ahead but on the strength within. I encouraged myself, as I would any rider, to push beyond what I thought possible. And with that, the climb became not just a physical battle but a journey of self-discovery.

As I reached the summit, a new perspective awaited. The view from the top was a testament to what we can achieve when we dare to push beyond our perceived limits.

Now, it's your turn. Take on your evaluation gains challenge. Climb that steep hill, push through the struggle, and discover the strength that lies within. The summit awaits.

Elevation Gain - Power to Weight

Alright riders, listen up! I've got something that could be a game-changer for your cycling game - Noom's 14-day free trial. It's all about unlocking your true potential with a science-based plan tailored just for you. Imagine having a strategy that’s as unique as your ride, focusing on sustainable weight loss and turning good habits into your second nature. With Noom, you get to track your progress, celebrating every milestone that gets you closer to your best power-to-weight ratio. It’s not just about shedding pounds; it’s about understanding your body and mind to keep that motivation high. If you've ever felt stuck or wondered why past attempts didn't stick, Noom's personalized approach is here to show you it's not your fault. It's about finding what truly works for you. Let’s get you on the path to feeling lighter and climbing faster. Ready to empower your ride?

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Top Video of week

STRAVA’s March Cycling Elevation Challenge 🚵‍♂️

Push Your Limits to New Heights!

March is here, and it's time to take your cycling journey to the next level with Strava's "March Cycling Elevation Challenge." This challenge isn't just about logging miles; it's about conquering verticals and proving to yourself just how far you can go. Whether you're a seasoned climber or looking to test your mettle, this is your chance to see what you're truly made of.

How to Participate:

1. Join the Challenge on Strava

2. Track Your Progress: Every climb counts! Strava will automatically track your elevation gain throughout March.

3. Share Your Journey: We love hearing about your triumphs and struggles. Share your progress, photos, and experiences in our Facebook group to inspire and encourage your fellow cyclists.

Let's Climb Together! The "March Cycling Elevation Challenge" is more than just a personal test; it's an opportunity to connect with like-minded cyclists who share your passion. Let's support each other, share our victories, and perhaps, enjoy a well-deserved celebratory ride together at the end of the challenge.

Ready to elevate your ride? Join us and let's make this March unforgettable.

Ask Coach

Secret Training Hack

Embrace the power of interval training on climbs. Instead of dreading those steep ascents, integrate hill repeats into your routine. Start with shorter climbs at a high intensity, then gradually increase the length and steepness. This method not only builds your climbing muscles but also improves your cardiovascular endurance. Remember, it's not just about conquering the mountain ahead but training your body and mind to tackle any climb with confidence. Ready to elevate your cycling game further? Join our membership for direct access to personalized coaching tips and strategies tailored just for you.

Coach Q&A

1. How can I improve my uphill speed on the bike? To boost your speed on climbs, focus on increasing your power-to-weight ratio. Work on building leg strength with targeted exercises like squats and lunges, and consider shedding any excess weight. Practice climbing intervals to enhance your endurance and efficiency on hills. The key is consistent effort and gradual improvement.

2. What's the best gear strategy for steep climbs? For steep climbs, use a gear that allows you to maintain a steady cadence without overexerting. Starting with a slightly higher gear as you approach the hill and then shifting down as the slope increases can help maintain momentum. It's crucial to find a balance that keeps you moving forward without exhausting your legs too early.

3. Should I stay seated or stand when climbing? Staying seated for most of the climb helps conserve energy and maintain a consistent power output. However, standing occasionally can give your muscles a break and help tackle steeper sections by leveraging your body weight. Experiment to find what combination works best for you, as it can vary based on the gradient and your personal riding style.

P.S. Help us out and share with your cycling friends