Our chatbot, named Century Cycling Coach, is not just any ordinary assistant. It's your personal coach, advisor, and planner rolled into one intelligent package. Built with the latest in AI technology, Century Cycling Coach is here to revolutionize the way you prepare for your century ride.

• Personalized Training Plans: Whether you're a beginner or a seasoned cyclist, Century Cycling Coach can craft a training plan tailored just for you, based on your current fitness level, goals, and schedule.

• Kickoff Conversation: Begin by sharing your century ride date with the coach. This initial step helps set the stage for your customized training journey.

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Elevation Gain - Power to Weight

Alright team, listen up! We've got a game-changer on our hands with these Rice Cake Magic Bars from Fit Foodie Finds. Think of it as your secret fuel, boosting your power-to-weight ratio like never before. These bars are not just a treat; they're a strategic move towards optimizing your performance. Packed with nutritious ingredients, they're here to support your ride, not weigh you down. And hey, if you've struggled with weight loss before, it's not on you. It's about finding the right balance, and these bars are a step in the right direction. They're the perfect blend of delicious and beneficial, ensuring you're fueled for the long haul without any unnecessary baggage. Let's ride smarter, not harder, and let these magic bars lead the way!

Ask Coach

Secret Training Hack

Unlock your cycling potential with this secret training hack: Debunk nutrition myths to fuel your climbs. 🚫 Don't fall for the misconception that skipping meals or restricting carbs leads to better performance. Instead, focus on balanced meals with the right mix of carbohydrates, protein, and healthy fats to sustain energy and power up those hills. Ready to take your cycling to new heights? Join our membership for exclusive access to expert advice and personalized training plans. Let's conquer those climbs together! Join our membership for direct access to personalized coaching tips and strategies tailored just for you.

Coach Q&A

1. What's the truth behind the myth that cyclists should avoid carbohydrates?

   Carbohydrates are actually a cyclist's best friend, providing the primary fuel source for high-intensity rides and replenishing glycogen stores for sustained energy.

2. Is it true that fasting before a ride can enhance fat burning

   While it may seem logical, riding on an empty stomach can lead to decreased performance and fatigue. Fueling properly before a ride ensures you have the energy to push through tough climbs.

3. Should cyclists prioritize protein over carbohydrates for post-ride recovery?

   While protein is important for muscle repair, replenishing glycogen stores with carbohydrates is equally crucial for recovery and preparing your body for the next ride. Finding the right balance is key for optimal performance.

   Submit your question

Demystifying Cycling Nutrition Myths

Cycling is not just a sport; it's a lifestyle—a path to physical fitness and weight loss that many of us aspire to. However, navigating the maze of nutrition advice can be overwhelming. 🤔 Nutrition Nonsense: Cyclists Beware and 🚫 Myth Busted: Road Cycling Nutrition remind us of the misinformation lurking in the cycling and fitness industries.

To achieve our fitness and weight loss goals through cycling, we must debunk these myths and pave the way for success. Let's start by setting achievable goals and milestones on our cycling journey. Whether it's conquering a challenging climb or completing a century ride, every milestone brings us closer to our dreams.

But fears and doubts often creep in. Will I ever be fit enough? Can I really lose weight while enjoying cycling? Rest assured, these fears are common, but they're not insurmountable. By acknowledging and addressing them, we can move forward with confidence.

Past failures may haunt us, but they also offer valuable lessons. Perhaps life commitments derailed our training, or we fell victim to misleading marketing tactics. It's time to learn from these experiences and emerge stronger.

Together, let's cast aside the enemies of progress—misleading marketing practices and industry myths—and embrace evidence-based nutrition strategies. Remember, every pedal stroke takes us closer to our goals. So, lace up your shoes, hop on your bike, and let's ride toward a healthier, fitter future.

P.S. Get You Own Bike Lane